Alternate names: able mushroom, cultivated mushroom, button, champignon (de Paris)
White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and they’re a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets.
Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2 that’s capable of increasing blood levels of this vitamin as effectively as a supplement — and white mushrooms are no exception Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy.
One cup (96 grams) of whole white mushrooms provides (5Trusted Source):
- Calories: 21
- Carbs: 3 grams
- Fiber: 1 gram
- Protein: 3 grams
- Fat: 0 grams
- Vitamin D: 33% of the Daily Value (DV)
- Selenium: 16% of the DV
- Phosphorus: 12% of the DV